7/11/2023 0 Comments Bulking and cutting bad![]() To put on weight, you need to eat at a calorie surplus. ![]() So you can increase muscle in a healthy, effective way… Here are Maximuscle’s 6 basic rules for clean bulking A clean bulk leaves you bigger, stronger and with less cutting to do. The solution? Cut out the idea of ‘dirty bulking’ and focus on a program that’ll allow you to pack on lean mass without the additional fat. Gorging on pizza, cakes and other high calorie foods in a ‘dirty bulk’ will leave you feeling fat and unhealthy before your cut. However, lots of people shovel calories into their bodies without considering what they’re doing. A bulk is simply eating more calories than your maintenance level in order to increase mass gain. A bulk is quite a simple concept that often gets overcomplicated by people new to the gym.
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